We often save our plans to adopt a healthier lifestyle until the first of the year, cramming in our "New Year's Resolutions" with all of the other stresses that come with January (post-holiday bills, post-holiday bloat, back-to-school schedules). This frequently results in a quick start out of the gates and a fizzling crash before we ever reach our finish line.
I suggest you try something new this year: Fall Resolutions. The holiday season begins to trickle in at the end of October, by the end of November it's here full force, and it continues strong for another 6-8 weeks. Setting goals or resolutions now and beginning the implementation process gives you 6-10 weeks to build new habits before the weight of the holidays comes crashing down.
To assist you in setting some Fall Resolutions and creating a plan to achieve them, I've teamed up with Certified Health Coach, Tracy Quintanar, with
The Path to Health, to offer a
Jump Start Wellness Package.
Jump Start Wellness Package
2 - Sixty Minute Massage or Reiki Sessions (
retail value: $150)
4 - Health Coaching Sessions - 1 per week (
retail value: $260)
4 - Yoga or Feldenkrais
® Classes offered at
A Balancing Act - 1 per week
(retail value: $60)
Package Price: $370 ($100 savings off regular full prices)
The following discounted services can be added to the package to customize your options:
Massage or Reiki Session: $65/sixty minutes
Health Coaching Sessions: $50/each
Yoga or Feldenkrais® Classes: $10/each up to 16 additional classes
(20+ classes can be purchased for $9/each)
For more information or to purchase your Jump Start Wellness Package, please contact me at 912-399-1919 or
neely@massagebyneely.com. You may also contact Tracy Quintanar at 912-506-1041.
As always you can contact me via phone, web, Facebook or Twitter at the following links:
(912) 399-1919
A Balancing Act
2481 Demere Road, Suite 100
St. Simons Island, GA 31522
(912) 634-4747
